Liz Holland - Life Coach & Professional Supervisor

Newsletters

Please download our latest newsletter.

There are currently 13 newsletters in the database:

The 5 Minute Read January 2010

How do you want the world to be? The first step is to be that person yourself....

The 5 Minute Read Nov 2009

Seeking your assistance in developing a new model for living well as we get older. What is another name for "retirement" when baby boomers are doing things so differently?

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Bold Old Model

Living well as an older person is really important to me. I am developing a new model with a working title of "Bold Old Model". This is part one of a series on living well no matter what age! Please send your comments and suggestions to lizholland@xtra.co.nz

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Using The Wheel of Life

This will give you some ideas of how to apply the Wheel of Life to improve your life.

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5 Minute Read June 2009

CHANGE & GROWTH An opportunity to grow more resilient through the experience of unwanted changes

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5 Minute Read January 2009

A process for planning a meaningful year

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5 Minute Read June 2008

This newsletter provides some suggestions for coping with the tougher times in life.

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5 Minute Read Jan 2008

8 ideas to assist in making your life "happier"

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Leading a satisfying life

Researchers are finding what makes people happy. This newsletter gives 8 practical suggestions based on current research on how we can be happier and have a strong sense of well-being

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Best friend or chief critic

How well does your self talk support you? Are you constantly putting yourself down? If we have to live with ourselves every day of every week, isn't it time we became friends with ourselves?

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Wheel of Life

This is tool to assist you in evaluating your life as it is now. I use this frequently with clients to ensure they maintain the areas that are going well and improve aspects of their life that are not giving them satisfaction.

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Above& below the line thinking

How do you normally respond to events in life? This is a simple model to help you identify your common way of reacting. If you would prefer to respond in a more positive way, then this model can show you one way. Try it and see if it works for you.

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Who is in charge of your life?

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This book was written specifically for healthcare professionals. Liz contributed 2 chapters:

Taking Control of Your Life
Overcoming Hurdles & Maintaining Momentum